Meat Loaf Recipe


Submitted by bhussey1

Makes 7 servings


Meat Loaf

Ingredients
1 egg
1/3 cup onion, chopped
1 tsp salt
1/4 tsp pepper
1/4 cup milk
1 cup rolled oats
1 lb hamburger
Directions
s
Categories

Beef, Main Dish

Nutrition Facts
Serving Size 97.9g
Amount Per Serving
Calories
171
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
2.3g
11%
Cholesterol
77mg
26%
Sodium
388mg
16%
Total Carbohydrates
8.9g
3%
Dietary Fiber
1.2g
5%
Sugars
0.8g
Protein
19.7g
Vitamin A 1% • Vitamin C 1%
Calcium 3% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
    		•    Bad points
  • High in cholesterol
    		•
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