Quick and Easy Chinese Veggie and Tofu Stir-Fry Recipe


Submitted by curbtheaddiction

Makes 5 1/2 servings


Quick and easy stir-fry of vegetables and tofu. Can be seasoned a variety of ways.

Ingredients
250 g tofu
4 cups bok choy
330 g green peppers, chopped
30 g oyster sauce
Directions
  1. Saute bok choy and green pepper in a bit of water (no oil necessary).

  2. Once vegetables are crisp-tender, stir in tofu blocks.

  3. Add seasoning (oyster sauce, soy sauce, or similar).

  4. Stir well and serve.

Categories

Main Dish, Asian, Chinese

Nutrition Facts
Serving Size 161.8g
Amount Per Serving
Calories
54
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
169mg
7%
Total Carbohydrates
6.9g
2%
Dietary Fiber
1.8g
7%
Sugars
3.3g
Protein
4.5g
Vitamin A 34% • Vitamin C 117%
Calcium 8% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
  • High in sugar
    		•
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