Chick Pea and Potato Croqettes Recipe


Submitted by platypipearson

Makes 2 servings


chick pea and potato croqettes

Ingredients
6 oz chick peas
1 lb potatoes
1 clove garlic
1/2 teaspoon paprika
2 tablespoons parsley
1 pinch salt
1 egg
1 slice bread
1 tbsp olive oil
Directions
mix evrything together, then coat in flour, then egg, then breadcrumbs
Categories

First Course

Nutrition Facts
Serving Size 351.1g
Amount Per Serving
Calories
366
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
1.8g
9%
Cholesterol
93mg
31%
Sodium
409mg
17%
Total Carbohydrates
58.3g
19%
Dietary Fiber
9.6g
38%
Sugars
3.0g
Protein
11.4g
Vitamin A 15% • Vitamin C 90%
Calcium 7% • Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in sugar
  • High in dietary fiber
  • High in vitamin B6
  • Very high in vitamin C
    		•   
    Advertisement
    Featured Video
    Diabetes
    Why managing blood sugar is so important.