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(3 Doors Down) Tuna Caper Salad


Submitted by skookum

Makes 1 serving

Tuna Blended with capers and wrapped in roasted red pepper

Ingredients
1/4 Roasted Red Pepper
50 grams Tuna
10 grams Capers
15 grams baby greens
2 tablespoons mozarella
Directions
  1. Go to 3 Doors Down and order

Categories

First Course
Nutrition Facts
Serving Size 107.2g
Amount Per Serving
Calories
146
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
2.6g
13%
Cholesterol
26mg
9%
Sodium
457mg
19%
Total Carbohydrates
2.7g
1%
Dietary Fiber
0.8g
3%
Sugars
0.9g
Protein
17.1g
Vitamin A 18% • Vitamin C 54%
Calcium 8% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B-
   Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
    		•
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