Chili Recipe


Submitted by kfogdave

Makes 12 servings


chili

Ingredients
15 oz beef, 80%lean, 20% fat
20 3/10 oz kidney beans, S&W
15 oz Del Monte diced tomatoes
1/2 cup onion
1 bell pepper
4 jalapeno peppers
Directions
combine
Categories

Beans, First Course

Nutrition Facts
Serving Size 140.9g
Amount Per Serving
Calories
241
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.9g
5%
Cholesterol
31mg
10%
Sodium
222mg
9%
Total Carbohydrates
32.4g
11%
Dietary Fiber
8.3g
33%
Sugars
2.9g
Protein
22.0g
Vitamin A 12% • Vitamin C 31%
Calcium 5% • Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • High in vitamin C
    		•   
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