Slow Cooker Red Beans Recipe


Submitted by rkhatfield7

Makes 6 servings


Yummy

Ingredients
9/10 pounds dry red beans
1 small onion
1 medium bell pepper
2 tsp flour
1/4 cup evaporated milk
Directions
  1. Soak beans overnight

  2. Add red beans, chopped onion, chopped bell pepper to slow cooker.

  3. Add water to cover, Season to taste.

  4. Cook on low 8-10 hours.

  5. Mix flour and milk. Add to beans.

  6. Serve over rice with sausage.

Categories

Main Dish, American-Southern

Nutrition Facts
Serving Size 110.9g
Amount Per Serving
Calories
257
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Cholesterol
3mg
1%
Sodium
20mg
1%
Total Carbohydrates
45.7g
15%
Dietary Fiber
10.9g
44%
Sugars
3.8g
Protein
16.4g
Vitamin A 13% • Vitamin C 49%
Calcium 9% • Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin C
    		•   
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