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Lentil and Lamb Soup


Submitted by anamariakeim

Makes 8 servings

Good soup

Ingredients
1 lb lamb
1 onion
14 1/2 oz tomatoes
1 cup carrots
1 cup celery
1 tsp salt
1/2 tsp thyme
1/4 tsp pepper
1 clove garlic
3/4 cup lentils
Directions
  1. cook all together

Categories

First Course
Nutrition Facts
Serving Size 169.8g
Amount Per Serving
Calories
193
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.5g
7%
Cholesterol
51mg
17%
Sodium
360mg
15%
Total Carbohydrates
16.0g
5%
Dietary Fiber
7.0g
28%
Sugars
3.2g
Protein
21.4g
Vitamin A 56% • Vitamin C 16%
Calcium 4% • Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in zinc
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