Spinach with sukuma

Submitted by guitarlover

Makes 7 servings

veggie mix

Ingredients

891	g chopped spinach
435	g collard greens
1	cup onions
1	tbs curry powder
2	tbs canola oil
2	tbs garlic
1/4	tsp salt

Directions

saute onions in oil
put veggies

Categories

First Course

Serving Size 213.4g

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

4.6g

Saturated Fat

0.4g

Cholesterol

0mg

Sodium

197mg

Total Carbohydrates

11.3g

Dietary Fiber

5.7g

23%

Sugars

1.2g

Protein

5.6g

Vitamin A 286%	•	Vitamin C 98%
Calcium 22%	•	Iron 21%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in saturated fat

No cholesterol

Very high in calcium

Very high in dietary fiber

Very high in iron

Very high in manganese

Very high in magnesium

Very high in potassium

High in riboflavin

Very high in vitamin A

High in vitamin B6

Very high in vitamin C