Tuscan Pork Loin Sandwich Recipe

Submitted by mecolvin

Makes 1 serving

7 pts

Ingredients

1 1/2	tsp olive oil
3/4	tsp Dijon mustard
3/4	tsp Worcestershire sauce
1/2	garlic clove, minced
3/4	tsp dried rosemary
4	ounce lean pork loin, boneless
1/8	small raw eggplant, sliced (2 thin, unpeeled slices)
1	whole-wheat pita
1	oz roasted red peppers
2	large black olive, chopped
2	leaves Romaine Lettuce

Directions

Preheat broiler or grill.
Mix oil, mustard, Worcestershire sauce, garlic and rosemary in a small bowl until well combined; set aside.
Broil or grill pork for 3 minutes per side or until cooked through. Meanwhile, broil or grill eggplant for 2 minutes per side and broil or grill pita for 1 minute per side.
Spread both sides of pork and eggplant with mustard sauce and layer in pita; top with olives, pepper and lettuce.

Categories

Pork, Main Dish, Italian, St. Patrick's Day, Barbecue, Broil

Serving Size 298.4g

Amount Per Serving

Calories

505

Calories from Fat

181

% Daily Value^*

Total Fat

20.1g

31%

Saturated Fat

5.2g

26%

Cholesterol

89mg

30%

Sodium

636mg

26%

Total Carbohydrates

43.0g

14%

Dietary Fiber

7.9g

32%

Sugars

4.1g

Protein

39.9g

Vitamin A 19%	•	Vitamin C 86%
Calcium 6%	•	Iron 23%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in sugar

Very high in selenium

High in thiamin