extremely slow cooked the meat will melt in your mouth - delicious served with some steam brussel sprouts

Ingredients

600	g Beef Joint for roasting
1	small onion (quartered)
240	g sweet potato (washed not peeled)
600	g potatoes (washed not peeled)
2	carrots (peeled and left whole)
1	teaspoon horseradish
1	stock cube, beef
1	cup water

Directions

1. Preheat oven to 140 celcius, place all ingredients in a heavy pan, coating beef with horseradish. crumble in stock cube and pour over water, place lid on pan.
   
   
2. Cook in oven for 2 to 2.5 hours - meat will fall apart and vegetables will be roughly mashed from slow cooking, pour some of the pan juices over your meat when serving.
   
   

Categories

Beef, Main Dish, Slow Cook

Nutritional Analysis

Nutrition Grade 95% confidence

Good points No saturated fat No cholesterol Very low in sodium Very high in vitamin A High in vitamin C