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Baked Acorn Squash.


Submitted by alysha_

Makes 1 serving

...with Apple Butter, Brown Sugar, cinnamon, & apple. :)

Ingredients
1/2 acorn squash
1 1/2 tbsp. apple butter
1/2 tbsp. brown sugar, packed
1/2 tsp. cinnamon
Directions
  1. Yum.

Categories

Appetizers, Brunch, Dessert, First Course, Main Dish, Side Dish, Snacks
Nutrition Facts
Serving Size 246.7g
Amount Per Serving
Calories
150
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Cholesterol
0mg
0%
Sodium
12mg
0%
Total Carbohydrates
38.6g
13%
Dietary Fiber
4.2g
17%
Sugars
13.3g
Protein
1.8g
Vitamin A 16% • Vitamin C 40%
Calcium 9% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

A
   Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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