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Oatmeal Cookies


Submitted by ssufi

Makes 24 servings

These oatmeal cookies will give you the sweet fix you need: full of texture and taste, but NOT full of fat! For variety, put in a cup of chocolate chips, raisins, nuts of your choice, or any other candy that strikes your fancy. Or try using another extract instead of vanilla: how about almond, or raspberry? To reduce calories even more, bake with sugar substitute! With 46 calories per cookie, how can you afford NOT to bake them?

Ingredients
2/3 cup applesauce
1/4 cup white sugar
1/4 cup blackstrap molasses
1 egg white
1/2 teaspoon vanilla extract
1/4 cup all-purpose flour
1/2 teaspoon baking soda
1 1/2 cups rolled oats
Directions
  1. Preheat the oven to 375 degrees F (190 degrees C).

  2. In a large bowl, cream together the margarine, white sugar and brown sugar until smooth. Beat in the egg whites one at a time, then stir in the vanilla. Combine the flour and baking soda; stir into the sugar mixture. Mix in the rolled oats (and chocolate chips/nuts if desired). Drop dough by teaspoonfuls onto ungreased cookie sheets.

  3. Bake for 8 to 10 minutes in the preheated oven. Allow cookies to cool on baking sheet for 5 minutes before removing to a wire rack to cool completely.

Categories

Dessert

Nutrition Facts
Serving Size 20.3g
Amount Per Serving
Calories
46
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrates
9.8g
3%
Dietary Fiber
0.6g
2%
Sugars
4.7g
Protein
1.1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence

B-
  Good points
  • No saturated fat
  • No cholesterol
  • High in manganese
  • High in selenium
  •   Bad points
  • Very high in sugar
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