Dolmades Recipe


Submitted by aerojamie

Makes 36 servings


a

Ingredients
2 lb. extra lean ground beef
3/4 c. uncooked rice
1 medium onion
2 T. salt
Directions
a
Categories

Beef, First Course

Nutrition Facts
Serving Size 33.1g
Amount Per Serving
Calories
58
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.7g
4%
Cholesterol
19mg
6%
Sodium
404mg
17%
Total Carbohydrates
3.3g
1%
Dietary Fiber
0.1g
0%
Sugars
0.1g
Protein
6.9g
Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin B12
  • High in zinc
    		•    Bad points
  • High in cholesterol
  • Very high in sodium
    		•
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