Toast Recipe


Submitted by kneesha

Makes 1 serving


very easy

Ingredients
2 slice of whole wheat bread
2/3 tblsp unsalted butter
Directions
  1. toast the bread in a toaster to any colour youlike i suggest light brown

  2. then smear the butter over the 2 pieces.

  3. enjoy

Categories

Breads, Breakfast, Side Dish, Snacks, Soup, American, Caribbean, Toast

Nutrition Facts
Serving Size 65.5g
Amount Per Serving
Calories
206
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
5.2g
26%
Cholesterol
20mg
7%
Sodium
319mg
13%
Total Carbohydrates
23.1g
8%
Dietary Fiber
3.8g
15%
Sugars
3.1g
Protein
7.3g
Vitamin A 5% • Vitamin C 0%
Calcium 6% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • High in manganese
  • High in selenium
    		•    Bad points
  • High in saturated fat
    		•
    Advertisement
    Have a BlackBerry?
    BlackBerry Application Get quick and free access to the Calorie Count database!

    Text "BB" to 432584 to get started.