Filling, satisfying, delicious
| 1 | cup cooked black beans |
| 1 | cup white rice |
| 1 | yellow onion, diced |
| 3 | tablespoons canola oil |
| 1 | salt and pepper to taste |
| 1 1/2 | cups water |
- Combine rice and onion into a pot of heated oil, fry in mediem-high heaat until brown stirring constantly.
- Drain and rinse beans.
- Add beans and water to the rice mixture.
- Add salt and pepper to taste, bring to a boing.
- Reduce heat to low and simmer for approximately 15 minutes or until water is completely absorbed.
Rice, Main Dish, Side Dish, Caribbean, Central/South American
| Nutrition Facts | ||||||
Serving Size 147.8g |
||||||
Amount Per Serving |
||||||
|
Calories 292 Calories from Fat
68 |
||||||
% Daily Value* |
||||||
|
Total Fat
7.6g 12%
|
||||||
|
Saturated Fat
0.6g 3%
|
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
6mg 0%
|
||||||
|
Total Carbohydrates
46.5g 15%
|
||||||
|
Dietary Fiber
5.6g 22%
|
||||||
|
Sugars
1.4g |
||||||
|
Protein
9.3g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Advertisement
Recent Activity
 |
blueyedblonde1956 added robbie615 as a friend |
 |
New journal post Traveling and the additional pounds packed on by painterlu 20:24 |
|
New journal post Day 7: Strict again by monkeyfish77 20:23 |
|
lalabanana added brenxduhhh as a friend |
|
nkkny1 added digitalkitt as a friend |