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Vegetable steam down


Submitted by kneesha

Makes 1 serving

vegidelicious

Ingredients
1/2 cup cabbage
3/4 onion
1 carrot
1/2 cup green beans
1/2 tblsp salt
1 tblsp butter
Directions
  1. put water with butter and salt on high heat

  2. let it come to a boil

  3. place all cut up vegetables in pot

  4. wait until fully cooked and enjoy

Categories

Vegetables, Soup, Caribbean, Boil, Vegetarian

Nutrition Facts
Serving Size 256.7g
Amount Per Serving
Calories
186
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
7.3g
37%
Cholesterol
31mg
10%
Sodium
3625mg
151%
Total Carbohydrates
19.5g
6%
Dietary Fiber
5.8g
23%
Sugars
8.2g
Protein
3.0g
Vitamin A 219% Vitamin C 52%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sodium
  • High in sugar
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