Scramble Eggs with Onions, Green Pepppers and Cheese Recipe


Submitted by kneesha

Makes 1 serving


delicious

Ingredients
1 large egg
3/4 onions
3/4 green peppers
1 pinch of salt
1 pinch of garlic powder
1 pinch of black pepper
1 slice cheese
2 tablespoons of vegetable oil
Directions
  1. mix egg, onions, green peppers, salt, and garlic powder in bowl

  2. place frying pan on high heat

  3. when heated pour 2 tablespoons of vegetable oil in

  4. turn down stove under pan

  5. pour all of the mixed ingerdeints into frying pan anmd cook until egg is well done.

  6. finally put cheese onto the egg after you have taken out of the frying pan and EAT.

Categories

Eggs, Breakfast, Caribbean, Fry

Nutrition Facts
Serving Size 277.8g
Amount Per Serving
Calories
477
Calories from Fat
374
% Daily Value*
Total Fat
41.6g
64%
Saturated Fat
12.8g
64%
Cholesterol
241mg
80%
Sodium
405mg
17%
Total Carbohydrates
12.9g
4%
Dietary Fiber
2.9g
12%
Sugars
6.2g
Protein
15.0g
Vitamin A 17% Vitamin C 130%
Calcium 26% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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