delicious
| 1 | large egg |
| 3/4 | onions |
| 3/4 | green peppers |
| 1 | pinch of salt |
| 1 | pinch of garlic powder |
| 1 | pinch of black pepper |
| 1 | slice cheese |
| 2 | tablespoons of vegetable oil |
- mix egg, onions, green peppers, salt, and garlic powder in bowl
- place frying pan on high heat
- when heated pour 2 tablespoons of vegetable oil in
- turn down stove under pan
- pour all of the mixed ingerdeints into frying pan anmd cook until egg is well done.
- finally put cheese onto the egg after you have taken out of the frying pan and EAT.
Eggs, Breakfast, Caribbean, Fry
| Nutrition Facts | ||||||
Serving Size 277.8g |
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Amount Per Serving |
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|
Calories 477 Calories from Fat
374 |
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% Daily Value* |
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|
Total Fat
41.6g 64%
|
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|
Saturated Fat
12.8g 64%
|
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|
Cholesterol
241mg 80%
|
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|
Sodium
405mg 17%
|
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|
Total Carbohydrates
12.9g 4%
|
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|
Dietary Fiber
2.9g 12%
|
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|
Sugars
6.2g |
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|
Protein
15.0g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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