Zero Point Vegetable Soup Recipe


Submitted by protean

Makes 12 servings


Modified Weight Watchers soup.

Ingredients
2 cloves garlic, minced
1 medium onion, diced
2 medium carrots, diced
1 stalk celery, diced
2 cups green cabbage, diced
1 cup mixed greens
32 oz. organic chicken broth
1/4 tsp black pepper
2 T. fresh lemon
Directions
Sweat garlic, onion, carrot and celery. Add broth and remaining ingredients and cook for about 10 minutes.
Categories

First Course

Nutrition Facts
Serving Size 125.9g
Amount Per Serving
Calories
34
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
256mg
11%
Total Carbohydrates
5.2g
2%
Dietary Fiber
1.5g
6%
Sugars
2.0g
Protein
2.3g
Vitamin A 47% • Vitamin C 12%
Calcium 2% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
  • High in sugar
    		•
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