Baked Acorn Squash, with Apples. Recipe


Submitted by alysha_

Makes 2 servings


:)... 1/2 the squash is one serving.

Ingredients
1 acorn squash, whole
1 granny smith apple
1/2 tsp cinnamon
1 tbsp. brown sugar
1/2 tsp. olive oil
Directions
Blah. (This is only for my reference..)
Categories

Brunch, Dessert, First Course, Main Dish, Snacks

Nutrition Facts
Serving Size 290.7g
Amount Per Serving
Calories
151
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrates
36.8g
12%
Dietary Fiber
5.1g
20%
Sugars
11.5g
Protein
1.9g
Vitamin A 17% • Vitamin C 45%
Calcium 8% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
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