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John's Ruuning Pizza


Submitted by jesteve

Makes 8 servings

Pizza - Runners World Magazine

Ingredients
20 oz Pizza Dough
2 tbsp Olive Oil
1 tbsp Garlic
1 cup Spinach
6 oz Mozzarella Cheese
3 oz Provolone Cheese
4 oz Feta Cheese
1/2 cup Red onion
80 grams Canadian Bacon
7 oz Mushrooms
1/2 cup Green Bell Pepper
Directions
  1. Lay out dough on pizza pan

  2. drizzle with olive oil

  3. add all other ingredients

  4. BAke for 10-15 minutes

Categories

First Course, Italian

Nutrition Facts
Serving Size 172.9g
Amount Per Serving
Calories
529
Calories from Fat
325
% Daily Value*
Total Fat
36.1g
56%
Saturated Fat
12.7g
63%
Cholesterol
36mg
12%
Sodium
851mg
35%
Total Carbohydrates
34.0g
11%
Dietary Fiber
3.0g
12%
Sugars
1.8g
Protein
17.4g
Vitamin A 16% Vitamin C 16%
Calcium 32% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B-
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
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