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Salisbury Steak


Submitted by lbh

Makes 2 servings

Great, quick dinner item. Best served with mashed potatoes.

Ingredients
1/2 lb hamburger meat
1 egg
1/2 cup milk
1/2 cup bread crumbs
1 tbsp. brown gravy mix
Directions
  1. Set oven to broil.

  2. Mix all ingredients together.

  3. Shape into 2 patties.

  4. Put in oven for approximately 3-4 minutes per side or until done.

Categories

Beef, First Course, Main Dish, American, Broil, Quick
Nutrition Facts
Serving Size 226.4g
Amount Per Serving
Calories
373
Calories from Fat
112
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
5.2g
26%
Cholesterol
184mg
61%
Sodium
472mg
20%
Total Carbohydrates
24.2g
8%
Dietary Fiber
1.2g
5%
Sugars
4.9g
Protein
38.5g
Vitamin A 4% • Vitamin C 0%
Calcium 14% • Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B
   Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
    		•    Bad points
  • High in cholesterol
    		•
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