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Stir-Fry


Submitted by sanguines

Makes 1 serving

Tasty.

Ingredients
1/2 lb flank steak
6 oz bean sprouts
4 oz snow pea pods
1/2 large red bell pepper
1 tbsp soy sauce
2 cloves garlic
1 tbsp ginger
Directions
  1. Saute it.

Categories

Beef, Main Dish
Nutrition Facts
Serving Size 619.7g
Amount Per Serving
Calories
599
Calories from Fat
184
% Daily Value*
Total Fat
20.5g
32%
Saturated Fat
8.1g
40%
Cholesterol
125mg
42%
Sodium
1050mg
44%
Total Carbohydrates
26.9g
9%
Dietary Fiber
5.8g
23%
Sugars
8.4g
Protein
76.6g
Vitamin A 75% • Vitamin C 379%
Calcium 14% • Iron 51%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
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