Bbq Salsbury Steak Recipe


Submitted by snoozing_in_illinois

Makes 1 serving


Pan fried beef patty with BBQ Sause!

Ingredients
4 ounce Ground beef, 80% Lean Meat/20% Fat
2 tbls diced onion
1 clove of garlic
2 tbls barbecue sauce
Directions
  1. mix all ingrediants

  2. form a paty

  3. and watch it fry

Categories

Beef, Main Dish, American, American-Southern, Fry

Nutrition Facts
Serving Size 167.6g
Amount Per Serving
Calories
270
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
2.7g
14%
Cholesterol
101mg
34%
Sodium
426mg
18%
Total Carbohydrates
14.1g
5%
Dietary Fiber
0.5g
2%
Sugars
9.0g
Protein
34.8g
Vitamin A 1% • Vitamin C 4%
Calcium 3% • Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
    		•    Bad points
  • High in cholesterol
    		•
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