Corn Cakes Recipe


Submitted by pogo_2u

Makes 1 serving


yum

Ingredients
1/4 c flour
1/4 c cornmeal
1/4 c non-fat milk
1/3 egg
1/2 tsp salt
1/2 tsp chili powder
1 tsp sugar
1/8 c frozen corn
2 tsp canola oil
Directions
  1. Mix wet

  2. mix dry

  3. heat pan

  4. cook

Categories

First Course

Nutrition Facts
Serving Size 174.8g
Amount Per Serving
Calories
385
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
1.4g
7%
Cholesterol
63mg
21%
Sodium
1236mg
52%
Total Carbohydrates
59.0g
20%
Dietary Fiber
4.0g
16%
Sugars
8.4g
Protein
10.3g
Vitamin A 14% • Vitamin C 3%
Calcium 10% • Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
    		•    Bad points
  • High in sodium
    		•
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