Wrap Recipe


Submitted by marreia

Makes 1 serving


Tortilla wrap

Ingredients
1 tortilla
3 (11.2g)slices turkey breast
2 tbsp Vinaigrette dressing
1/2 cup tomatoes
1 cup spinach
1 slice provolone
Directions
All served raw, nothing cooked...layer however you want
Categories

First Course

Nutrition Facts
Serving Size 250.5g
Amount Per Serving
Calories
346
Calories from Fat
184
% Daily Value*
Total Fat
20.4g
31%
Saturated Fat
6.6g
33%
Cholesterol
51mg
17%
Sodium
1173mg
49%
Total Carbohydrates
19.9g
7%
Dietary Fiber
3.3g
13%
Sugars
6.6g
Protein
20.7g
Vitamin A 74% • Vitamin C 36%
Calcium 27% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Very high in vitamin A
  • High in vitamin C
    		•    Bad points
  • High in sodium
    		•
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