Orange Tofu Stir-Fry Recipe


Submitted by vanilar

Makes 4 servings


Tofu and carrots in a tangy orange sauce.

Ingredients
14 oz firm tofu
2 carrots
1/2 c orange juice
1/4 c water
2 tbsp soy sauce
1 tsp hot sauce
2 tsp cornstarch
Directions
  1. Slice carrots. Boil in water until soft.

  2. Mix juice, water, soy sauce, hot sauce, and cornstarch.

  3. Heat carrots and diced tofu in a pan. Pour sauce over and stir until thickened.

Categories

Main Dish, Asian, Stir Fry, Vegetarian

Nutrition Facts
Serving Size 186.1g
Amount Per Serving
Calories
105
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.8g
4%
Cholesterol
0mg
0%
Sodium
517mg
22%
Total Carbohydrates
9.6g
3%
Dietary Fiber
1.8g
7%
Sugars
4.7g
Protein
9.1g
Vitamin A 103% • Vitamin C 30%
Calcium 21% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • No cholesterol
  • Very high in calcium
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
  • High in sugar
    		•
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