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beef and tomatoes


Submitted by mcbrewer66

Makes 4 servings

beef and tomatoes

Ingredients
1 lb round steak
1 medium onion
3 cloves of garlic
14 oz diced tomatoes
Directions
  1. mix

Categories

First Course
Nutrition Facts
Serving Size 242.4g
Amount Per Serving
Calories
277
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
4.1g
20%
Cholesterol
96mg
32%
Sodium
74mg
3%
Total Carbohydrates
7.2g
2%
Dietary Fiber
1.7g
7%
Sugars
3.7g
Protein
35.5g
Vitamin A 17% • Vitamin C 26%
Calcium 3% • Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A-
   Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
    		•    Bad points
  • High in cholesterol
    		•
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