Chicken and Red Potatoes Recipe


Submitted by karokee

Makes 2 servings


Dinner for two

Ingredients
8 oz chicken breast, broiled
2 small red potatoes, cubed
1 tablespoon extra virgin olive oil
2 tablespoons chopped green onion
1/8 teaspoon of chopped garlic
1/8 teaspoon black pepper
Directions
  1. Broil chicken and divide in half

  2. Wash and cube the red potatoes

  3. Toss with oil and green onion and sprinkle with garlic and black pepper

  4. Put into microwaveable dish and mic until potatoes are done.

Categories

Chicken, Main Dish, Microwave

Nutrition Facts
Serving Size 296.5g
Amount Per Serving
Calories
368
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
2.1g
10%
Cholesterol
96mg
32%
Sodium
95mg
4%
Total Carbohydrates
27.6g
9%
Dietary Fiber
3.0g
12%
Sugars
1.8g
Protein
38.5g
Vitamin A 2% • Vitamin C 26%
Calcium 4% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in sodium
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
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