Want to eat more fish? These steaks, topped with a corn and tomato relish, are ready in 30 minutes! Prep Time:25 min Start to Finish:25 min Makes:4 servings
Relish: |
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| 7 | oz corn, canned kernels, drained |
| 1 | medium Roma tomato, chopped (1/3 cup) |
| 2 | medium green onions, chopped (2 tablespoons) |
| 1 | tablespoon cider vinegar |
| 2 | teaspoons honey |
| 3/4 | teaspoon dried oregano leaves |
| 1/4 | teaspoon ground red pepper (cayenne) |
| 1/4 | teaspoon salt |
Fish: |
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| 4 | halibut fillets (about 6 oz each) |
| 2 | tablespoons Worcestershire sauce |
| 1/2 | teaspoon pepper (coarse ground) |
| 1/4 | teaspoon dried oregano leaves |
- Heat gas or charcoal grill. In small bowl, mix relish ingredients; set aside.
- Brush halibut with Worcestershire sauce; sprinkle with pepper and oregano.
- Place fish on grill over medium heat. Cover grill; cook 10 to 15 minutes, turning once or twice, until fish flakes easily with fork. Serve fish with relish.
- High Altitude (3500-6500 ft): Grill over medium-low heat.
Fish, Main Dish, American-Southern, Grill
| Nutrition Facts | ||||||
Serving Size 247.5g |
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Amount Per Serving |
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Calories 292 Calories from Fat
48 |
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% Daily Value* |
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Total Fat
5.3g 8%
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Saturated Fat
0.7g 4%
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Cholesterol
65mg 22%
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Sodium
363mg 15%
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Total Carbohydrates
15.6g 5%
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Dietary Fiber
1.9g 8%
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Sugars
6.6g |
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Protein
44.4g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
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