My chili.. (reference)Submitted by alysha_
Makes 1 serving
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:)
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Ingredients
| 1/4 |
cup pasta sauce |
| 3/4 |
cup water |
| 1/4 |
cup kidney beans, cooked |
| 1/4 |
cup black beans, cooked |
| 55 |
g veggie ground round |
| 1/2 |
clove garlic, minced |
| 1/2 |
tsp. onion powder |
| 1/2 |
tsp. chili powder |
| 1/8 |
tsp. cumin, ground |
| 1/4 |
cup mushrooms, sliced |
| 1/4 |
cup zucchini, sliced |
| 1/4 |
cup red bell pepper, chopped |
| 1 |
dash salt |
| 1 |
dash pepper |
Directions
- Nom.
Categories
First Course, Main Dish, Side Dish, Snacks
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Serving Size 456.0g |
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Amount Per Serving |
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Total Carbohydrates 35.3g 12%
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| Vitamin A 28% |
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Vitamin C 66% |
| Calcium 8% |
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Iron 38% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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