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Turkey and Avacado Pita

Submitted by kiwi19

Makes 1 serving

Back to the Garden - lunch

Ingredients

1	whole wheat pita
1	tbsp mayo
1	oz tomato
2	oz avacado
2	oz turkey breast

Directions

Categories

First Course

Serving Size 220.4g

Amount Per Serving

Calories

382

Calories from Fat

142

% Daily Value^*

Total Fat

15.8g

24%

Saturated Fat

2.3g

12%

Cholesterol

28mg

Sodium

1026mg

43%

Total Carbohydrates

47.0g

16%

Dietary Fiber

9.1g

36%

Sugars

4.5g

Protein

17.4g

Vitamin A 7%	•	Vitamin C 21%
Calcium 3%	•	Iron 17%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

A-

Good points

High in manganese

High in selenium

Bad points

High in sodium

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