Fruit Parfait Recipe


Submitted by sdrea

Makes 1 serving


friuts

Ingredients
3/4 cup blueberries
1/2 cup plain yogurt
6 large strawberries
1 banana
Directions
chop fruits and layer with yogurt
Categories

Fruits, Breakfast

Nutrition Facts
Serving Size 457.2g
Amount Per Serving
Calories
279
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
1.4g
7%
Cholesterol
7mg
2%
Sodium
89mg
4%
Total Carbohydrates
59.6g
20%
Dietary Fiber
7.8g
31%
Sugars
39.1g
Protein
9.2g
Vitamin A 4% • Vitamin C 142%
Calcium 25% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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