Oana's Tzatziki Recipe


Submitted by panki

Makes 4 servings


add yoghurt for tzatziki

Ingredients
40 g cucumber
1 clove garlic
1/4 tsp salt
1/2 tsp black pepper
Directions
Add to yoghurt.
Categories

Dairy, Snacks

Nutrition Facts
Serving Size 11.4g
Amount Per Serving
Calories
3
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Cholesterol
0mg
0%
Sodium
146mg
6%
Total Carbohydrates
0.7g
0%
Dietary Fiber
0.1g
0%
Sugars
0.1g
Protein
0.1g
Vitamin A 0% • Vitamin C 1%
Calcium 0% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A- 		  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
    		•
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