You can also use chicken instead of beef.

Ingredients

1	flour tortilla
1 1/2	cups lettuce
4	oz ground beef
4	tsps taco seasoning mix
3/4	cups shredded cheddar cheese
3	tbsps fat free sour cream

Directions

1. Preheat oven to 400 degrees.
   
   
2. Place tortilla in oven safe bowl, bake in oven until lightly browned.
   
   
3. Brown ground beef and add taco seasoning. (Generally done a pound at a time)
   
   
4. Once tortilla bowl is cooled, add lettuce, beef, cheese, and sour cream.
   
   
5. Add any other ingredients you would like. Including, but not limited to, fat-free catalina dressing, taco sauce, diced tomatoes, black olives, or chopped onions.
   
   

Categories

Beef, Cheese, Vegetables, Main Dish, Salads, Mexican

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in sugar High in calcium High in phosphorus High in selenium

Bad points High in saturated fat High in sodium