Red Snapper with Vegetables Recipe


Submitted by fjmontes

Makes 6 servings


Red snapper with vegetables

Ingredients
12 1/2 oz Red Snapper
2 cups of broccoli
1 cup of bell pepper
1 tsp garlic, minced
1/2 cup of all purpose flour
1/2 tbsp balsamic vinegar
1 tbsp white wine
1 tbsp olive oil
1 cup of sliced tomatoes
Directions
  1. Warm the olive oil in a pan for 3-5

  2. Powder the Red Snapper with the all purpose flour

  3. Cook the red snapper on both sides

  4. Pour the tomatoes for about 3-5 min

  5. Mixed the balsamic vinegar & wine in the pan

  6. Add the vegetables last

Categories

Fish, Main Dish, Mexican, Marinade, Vegetarian

Nutrition Facts
Serving Size 145.4g
Amount Per Serving
Calories
156
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.5g
3%
Cholesterol
28mg
9%
Sodium
46mg
2%
Total Carbohydrates
12.0g
4%
Dietary Fiber
1.6g
6%
Sugars
1.8g
Protein
17.8g
Vitamin A 19% • Vitamin C 83%
Calcium 4% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in saturated fat
  • Low in sodium
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin B12
  • Very high in vitamin C
    		•    Bad points
  • Contains alcohol
    		•
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