Homemade Meatballs W/ Cous Cous Recipe


Submitted by agirlost

Makes 4 servings


Baked in oven at 350F for 30 mins, flipping halfway through baking.

Ingredients
1/3 lb. Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles
1/3 lb. Pork, Fresh, Ground, Cooked
1/3 lb. Ground Veal
1/4 cup Cous Cous, dry
1/4 cup Bread Crumbs, dry
2 teaspoon Worcestershire Sauce
1 teaspoon salt
2 eggs, whole
Directions
  1. put all ingredients into large bowl.

  2. mix.

  3. make into balls.

  4. bake for 30 mins in a pre-heated oven. flipping halfway through.

Categories

Beef, Main Dish, Bake

Nutrition Facts
Serving Size 156.0g
Amount Per Serving
Calories
266
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
3.2g
16%
Cholesterol
193mg
64%
Sodium
772mg
32%
Total Carbohydrates
8.5g
3%
Dietary Fiber
0.4g
2%
Sugars
1.0g
Protein
34.6g
Vitamin A 2% • Vitamin C 0%
Calcium 4% • Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
    		•    Bad points
  • Very high in cholesterol
  • High in sodium
    		•
    Advertisement
    What is Your Diet Profile

    Figure out what type of eater you are and you might just find the answer to permanent weight loss.

    Take the Diet Profile Test and learn to avoid the pitfalls and self-sabotage that often come with your personal profile.