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Spinach Feta Extra Lean Turkey burgers


Submitted by fighead

Makes 5 servings

Mmm mm good. : )

Ingredients
20 oz Extra Lean (99%) Ground Turkey
1/2 cup Crumbled Feta
5 oz spinach
1 egg
2 tsp extra virgin olive oil
Directions
  1. http://allrecipes.com/Recipe/Spinach-and-Feta-Turkey-Burgers/Detail.aspx

  2. I always add oregano, and use fresh spinach (sauteed -- why there is 2 tsp olive oil) and they trun out great! Be sure to refigerate for an hour before if grilling!

Categories

Main Dish, Fourth of July, Super Bowl, Grill

Nutrition Facts
Serving Size 165.9g
Amount Per Serving
Calories
193
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
2.6g
13%
Cholesterol
91mg
30%
Sodium
268mg
11%
Total Carbohydrates
1.8g
1%
Dietary Fiber
1.0g
4%
Sugars
0.1g
Protein
30.2g
Vitamin A 56% Vitamin C 13%
Calcium 6% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

C
  Good points
  • Very low in sugar
  • Very high in vitamin A
  •   Bad points
  • High in cholesterol
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