Quinoa and black beans, mushrooms, zucchini, red pepper..Submitted by alysha_
Makes 4 servings
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For my reference.
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Ingredients
| 1/2 |
cup quinoa |
| 1/2 |
cup black beans |
| 1 |
tsp. garlic salt |
| 1 |
dash salt |
| 1 |
dash pepper |
| 1/3 |
cup red pepper, chopped |
| 1/3 |
cup zucchini, sliced |
| 3/4 |
cup mushrooms, sliced |
Directions
- Nom.
Categories
First Course, Main Dish, Side Dish, Snacks
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Serving Size 73.8g |
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Amount Per Serving |
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Total Carbohydrates 20.4g 7%
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| Vitamin A 5% |
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Vitamin C 20% |
| Calcium 2% |
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Iron 8% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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