Breakfast muffinsSubmitted by jonasfreek
Makes 4 servings
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Yummy b-fast muffins.
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Ingredients
| 3/4 |
cup whole wheat flour |
| 1/2 |
tsp baking powder |
| 1/2 |
tsp baking soda |
| 1/4 |
tsp cinnamon |
| 2 |
tbsp wheat bran |
| 1/3 |
cup applesauce |
| 1/2 |
cup pure pumpkin |
| 2 |
tbsp toasted wheat germ |
| 1/4 |
cup sugar |
| 2 |
egg whites |
Directions
- Pre-heat oven to 400 degrees.
- Lightly spray a muffin pan with nonstick olive oil spray.
- Mix together the first five ingredients.
- Mix together the flaxseed and water to replace eggs.
- Mix together the remaining ingredients and add the "egg".
- Blend the dry ingredients into the wet mixture (may need more applesauce).
- Bake in FOUR muffin tins for 15 to 17 minutes or until a toothpick comes out clean.
- Enjoy!
Categories
Appetizers, Breads, Breakfast, Brunch, Side Dish, Snacks, American, Christmas, Cocktail Party, Easter, Fourth of July, Hanukkah, St. Patrick's Day, Super Bowl, Thanksgiving, Valentine's Day, Bake, Vegetarian
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Serving Size 110.1g |
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Amount Per Serving |
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Total Carbohydrates 38.6g 13%
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| Vitamin A 96% |
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Vitamin C 3% |
| Calcium 4% |
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Iron 12% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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