My Dinner Tonight- Lentil Couscous & Mushrooms Recipe


Submitted by alysha_

Makes 2 servings


Yum. :)

Ingredients
1 cup couscous, cooked
1/2 cup lentils, dry
1/2 cup mushrooms, sliced
1 dash pepper
1/2 tsp. garlic salt
Directions
  1. Feed to my mom.

  2. Force her to eat. LOL!

Categories

First Course, Main Dish, Side Dish

Nutrition Facts
Serving Size 144.8g
Amount Per Serving
Calories
264
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrates
48.1g
16%
Dietary Fiber
15.9g
64%
Sugars
1.5g
Protein
16.0g
Vitamin A 0% • Vitamin C 4%
Calcium 3% • Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • Very high in dietary fiber
  • High in selenium
    		•   
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