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Claire's Lentil Veggie Burgers - 2


Submitted by alysha_

Makes 6 servings

Revised for my reference... changed the ingredients a bit, as I didn't have all of them on hand.

Ingredients
1/2 cup lentils, dry
1/4 cup flaxseed, ground
1/2 cup sweet potatoes, mashed
1/4 cup celery
1 tsp. garlic salt
1 dash salt, table
1 egg white
Directions
  1. See Claire's original recipe..

Categories

Beans, Eggs, Potatoes, Vegetables, First Course, Main Dish, Snacks, Christmas, Cocktail Party, Easter, Fourth of July, Hanukkah, St. Patrick's Day, Super Bowl, Thanksgiving, Valentine's Day, Bake, Simmer, Vegetarian, Gluten-Free, Sugar-Free
Nutrition Facts
Serving Size 46.0g
Amount Per Serving
Calories
111
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
43mg
2%
Total Carbohydrates
15.4g
5%
Dietary Fiber
7.2g
29%
Sugars
0.7g
Protein
6.2g
Vitamin A 1% • Vitamin C 5%
Calcium 3% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in thiamin
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