Tuna StewSubmitted by avesha
Makes 4 servings
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Good heavens!
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Ingredients
| 6 |
oz tuna |
| 1 |
large carrot |
| 1/2 |
onion |
| 1 |
bell pepper |
| 1/4 |
c tomato paste |
| 1 1/2 |
c crushed tomatoes |
| 1/8 |
c butter |
| 2 |
tbsp grapeseed oil |
| 2 |
c cooked jasmine rice |
Directions
- Saute vegetables in water from tuna can & grapeseed oil.
- Add in other ingredients and simmer until carrots are tender.
Categories
First Course
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Serving Size 318.0g |
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Amount Per Serving |
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Total Carbohydrates 87.4g 29%
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| Vitamin A 107% |
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Vitamin C 84% |
| Calcium 7% |
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Iron 29% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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