Mango Cucumber Relish Recipe


Submitted by kathygator

Makes 6 servings


condiment for fish

Ingredients
1 cup mango
2 cups cucumber
1/4 cup green pepper
1/4 cup onion
1 tsp garlic
1 tbs balsamic vinegar
1 tsp brown sugar
1 tsp hot pepper flakes
1/8 tsp salt
1/2 tsp pepper
1 tsp lime juice
Directions
  1. coarsely grind of all fruit and veggies in food processor, being certain to do the mango seperately so as not to mash it .

  2. Combine in a glass container with seasonings, and allow mixture to sit for an hour or so.

Categories

Side Dish, Caribbean, No Cook

Nutrition Facts
Serving Size 75.9g
Amount Per Serving
Calories
30
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
56mg
2%
Total Carbohydrates
7.4g
2%
Dietary Fiber
0.8g
3%
Sugars
5.4g
Protein
0.5g
Vitamin A 6% • Vitamin C 21%
Calcium 1% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B+ 		  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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