Oana's Taco Recipe


Submitted by panki

Makes 6 servings


without the sour cream and the chedder

Ingredients
6 taco shells
150 g chicken breast
1/2 red onion
1 tomato
24 g taco seasoning
2 tsp black pepper
1 tbsp cilantro
2 cloves garlic
1/2 tbsp olive oil
1/2 tsp salt
20 g lettuce, shredded
Directions
  1. Make a mixture from the onion, tomato, garlic, seasoning and cilantro. Add the shredded chicken to it.

  2. Fill the taco shells with lettuce and the mixture.

Categories

Chicken, Main Dish, Mexican

Nutrition Facts
Serving Size 68.6g
Amount Per Serving
Calories
131
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.2g
6%
Cholesterol
23mg
8%
Sodium
284mg
12%
Total Carbohydrates
11.1g
4%
Dietary Fiber
1.1g
4%
Sugars
0.9g
Protein
9.5g
Vitamin A 3% • Vitamin C 4%
Calcium 3% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
    		•   
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