Chicken Muffins Recipe


Submitted by 2tonsofun

Makes 6 servings


Nice light chicken entree

Ingredients
10 ounces of chicken breast
1/4 cup of chopped onion
1/4 cup of chopped green pepper
3 eggs
1/4 cup of reduced fat cheddar cheese
Directions
Mix allingredients together and pour into greased muffin tins (6) . Bake for 20 minutes @ 350 degrees
Categories

First Course

Nutrition Facts
Serving Size 82.9g
Amount Per Serving
Calories
125
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.7g
9%
Cholesterol
136mg
45%
Sodium
96mg
4%
Total Carbohydrates
0.7g
0%
Dietary Fiber
0.1g
0%
Sugars
0.4g
Protein
18.8g
Vitamin A 4% • Vitamin C 6%
Calcium 6% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
    		•    Bad points
  • Very high in cholesterol
    		•
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