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sopa lentilha


Submitted by aleraposo

Makes 8 servings

as

Ingredients
200 g lentils
52 g bacon
69 g carrot
6 g spring onion
5 g parsley
90 g onion
15 g garlic
10 g olive oil
Directions
  1. as

Categories

First Course
Nutrition Facts
Serving Size 55.9g
Amount Per Serving
Calories
146
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.1g
6%
Cholesterol
7mg
2%
Sodium
159mg
7%
Total Carbohydrates
17.7g
6%
Dietary Fiber
8.1g
32%
Sugars
1.4g
Protein
9.2g
Vitamin A 30% • Vitamin C 7%
Calcium 2% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • Low in cholesterol
  • Very high in dietary fiber
  • High in phosphorus
  • Very high in vitamin A
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