Mexican Zucchini Oven Fries Recipe


Submitted by ten2ndepic

Makes 4 servings


Guilt free fries

Ingredients
2 medium zucchini
1 tsp olive oil
1 tablespoon dried oregano
1 tablespoon ground cumin
Directions
  1. Arrange zucchini on nonstick cookie sheet.

  2. Spray zucchini with cooking spray.

  3. Combine spices and sprinkle over the zucchini fries.

  4. Place in very hot oven and cook 15 to 18 minutes.

  5. Serve hot. Top with spoonfuls of chili sauce or taco sauce.

Categories

Side Dish, Mexican

Nutrition Facts
Serving Size 101.8g
Amount Per Serving
Calories
35
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrates
4.6g
2%
Dietary Fiber
1.7g
7%
Sugars
1.7g
Protein
1.5g
Vitamin A 6% • Vitamin C 29%
Calcium 5% • Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • No cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • Very high in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
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