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cu/lemon/lime pine/apple spinach/carrot

Submitted by zippa

Makes 2 servings

Ingredients

1	(medium) cucumber
2	tbsp lemon juice
1	tbsp lime juice
1	cup of pineapple
2	cups of spinach
4	tbsp ginger root
1	apple
4	carrots

Directions

juiced

Categories

Fruits, Breakfast

Serving Size 483.9g

Amount Per Serving

Calories

170

Calories from Fat

% Daily Value^*

Total Fat

0.8g

Saturated Fat

0.1g

Cholesterol

0mg

Sodium

114mg

Total Carbohydrates

42.0g

14%

Dietary Fiber

7.9g

32%

Sugars

23.9g

Protein

3.8g

Vitamin A 469%	•	Vitamin C 116%
Calcium 11%	•	Iron 11%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
95% confidence

Good points

Very low in saturated fat

No cholesterol

High in dietary fiber

Very high in manganese

High in magnesium

High in potassium

Very high in vitamin A

High in vitamin B6

Very high in vitamin C

Bad points

Very high in sugar

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