Tuna Recipe


Submitted by slvrvetteragtop

Makes 1 serving


Tuna and pasta

Ingredients
3 oz
5 oz whole wheat spaghetti
2 oz cut green beans
2 oz sweet potato
6 oz water
Directions
  1. drain tuna

  2. cook pasta

  3. mash sweet potato

Categories

First Course

Nutrition Facts
Serving Size 510.3g
Amount Per Serving
Calories
351
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.1g
1%
Cholesterol
38mg
13%
Sodium
86mg
4%
Total Carbohydrates
53.4g
18%
Dietary Fiber
10.1g
40%
Sugars
5.6g
Protein
32.5g
Vitamin A 226% • Vitamin C 34%
Calcium 7% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in niacin
  • High in selenium
  • Very high in vitamin A
    		•   
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