Calorie-Count About.com Health
This page looks way better on our new site!
Easier to use. More tools and features. 100% free.

Chicken Salad, Sweet Banana


Submitted by tylarnes

Makes 2 servings

brunch

Ingredients
1 chicken breast
1/4 c. lettuce
1 oz. golden raisins
1/2 medium bananas
4 tbs. fat-free yogurt
1/2 tsp. honey
3 tsp. lemon juice
1/4 teaspoon salt
1/4 c. chopped celery
Directions
  1. Cook chicken.

  2. Shred chicken.

  3. Mix in raisins and celery.

  4. In a separate bowl, mix all other ingredients but lettuce.

  5. Mix filling with marinade.

  6. Serve over lettuce. (Or in tortilla or on pita.)

Categories

Brunch

Nutrition Facts
Serving Size 192.3g
Amount Per Serving
Calories
238
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.9g
4%
Cholesterol
74mg
25%
Sodium
392mg
16%
Total Carbohydrates
23.0g
8%
Dietary Fiber
1.6g
6%
Sugars
16.3g
Protein
29.3g
Vitamin A 3% Vitamin C 12%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B+
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sugar
  • Welcome! Explore all our features with the Calorie-Count.com Walkthrough